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Foundations of Yoga

Have you wanted to learn yoga but not sure where to start or just want to brush up on specific poses? This is the class for you! We’ll start with breathing techniques and grounding and then break down specific poses and alignment.

Upcoming Schedule

MON DEC 22, 12:30 - 1:30 PM CST
MON DEC 29, 12:30 - 1:30 PM CST
MON JAN 5, 2026, 12:30 - 1:30 PM CST
MON JAN 12, 2026, 12:30 - 1:30 PM CST
MON JAN 19, 2026, 12:30 - 1:30 PM CST
MON JAN 26, 2026, 12:30 - 1:30 PM CST
MON FEB 2, 2026, 12:30 - 1:30 PM CST
MON FEB 9, 2026, 12:30 - 1:30 PM CST
MON FEB 16, 2026, 12:30 - 1:30 PM CST
MON FEB 23, 2026, 12:30 - 1:30 PM CST

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