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Foundations of Yoga

Have you wanted to learn yoga but not sure where to start or just want to brush up on specific poses? This is the class for you! We’ll start with breathing techniques and grounding and then break down specific poses and alignment.

Upcoming Schedule

MON MAR 23, 12:30 - 1:30 PM CDT
4 remaining
MON MAR 30, 12:30 - 1:30 PM CDT
4 remaining
MON APR 6, 12:30 - 1:30 PM CDT
4 remaining
MON APR 13, 12:30 - 1:30 PM CDT
4 remaining
MON APR 20, 12:30 - 1:30 PM CDT
4 remaining
MON APR 27, 12:30 - 1:30 PM CDT
4 remaining
MON MAY 4, 12:30 - 1:30 PM CDT
4 remaining
MON MAY 11, 12:30 - 1:30 PM CDT
4 remaining
MON MAY 18, 12:30 - 1:30 PM CDT
4 remaining
MON MAY 25, 12:30 - 1:30 PM CDT
4 remaining

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