Opening Class!
Come join me for a fun power flow class in a new location! Special opening price, only $10! Bring your mat, water and some friends and get ready to flow to a fun and upbeat playlist. See you on the mat!
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Essential Oils & Yoga
What do essential oils and yoga have in common? They’re both very effective in helping to release emotional patterns. Combine the two and through breathing techniques and movement, you can learn how to unblock those patterns and allow yourself to experience life in a whole new light.
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Foundations of Yoga
Have you wanted to learn yoga but not sure where to start or just want to brush up on specific poses? This is the class for you! We’ll start with breathing techniques and grounding and then break down specific poses and alignment.
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All Levels Power Flow
Power flow is a fun and sweaty, one-breath-per-movement class with an energetic playlist that will help you move and transition through various poses and sequences!
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Slow Burn
Connect mind and body through breathing and transitioning through postures slowly and with focus and intention.
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Private Yoga Session - 45 min.
Yoga private sessions are a great way to learn, deepen your practice and are tailored to fit your needs and goals! In these one-on-one sessions, we will go over breathing, posture alignment and fundamentals and work on any specific needs you have. I look forward to working with you!
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45 min
Private Intro Session - 45 min.
First session is half price! This is where we get to know each other and come up with a plan.Yoga private sessions are a great way to learn, deepen your practice and are tailored to fit your needs and goals! In these one-on-one sessions, we will go over breathing, posture alignment and fundamenta...
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45 min
Macrame & Meditation
I’m so excited to offer this special workshop! Did you know that working with your hands can be a form of meditation? You will learn step-by-step how to make a macrame plant hanger while using breathing techniques and mindfulness. Not only will you get some time to be in the present moment, you w...
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Breathwork Deep Dive Session
A guided deep dive breathwork session, either activated or deactivated, can help remove mental, physical and emotional blockages that keep you from reaching your full potential and living life to the fullest. I am with you every step of the way and offer ongoing support in the days after.
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2h
Foundations of Yoga - Virtual
Have you wanted to learn yoga but not sure where to start or just want to brush up on specific poses? This is the class for you! We’ll start with breathing techniques and grounding and then break down specific poses and alignment.
Learn More →
Essential Oils & Yoga - Virtual
What do essential oils and yoga have in common? They’re both very effective in helping to release emotional patterns. Combine the two and through breathing techniques and movement, you can learn how to unblock those patterns and allow yourself to experience life in a whole new light.
Learn More →
Breathwork Deep Dive Session - Virtual
A guided deep dive breathwork session, either activated or deactivated, can help remove mental, physical and emotional blockages that keep you from reaching your full potential and living life to the fullest. I am with you every step of the way and offer ongoing support in the days after.
Learn More →Appointment
2h
Private Yoga Session - Virtual
Yoga private sessions are a great way to learn, deepen your practice and are tailored to fit your needs and goals! In these one-on-one sessions, we will go over breathing, posture alignment and fundamentals and work on any specific needs you have. I look forward to working with you!
Learn More →Appointment
45 min
Yoga Sculpt
Yoga Sculpt is a well-rounded, fun and energetic way to combine yoga flow and HIIT! It starts with connecting to the breath and body, then moves into dynamic stretching followed by three rounds of high intensity flow (with or without weights) that strengthens and builds lean muscle, helps to impr...
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60 min
Yoga Sculpt - Virtual
Yoga Sculpt is a well-rounded, fun and energetic way to combine yoga flow and HIIT! It starts with connecting to the breath and body, then moves into dynamic stretching followed by three rounds of high intensity flow (with or without weights) that strengthens and builds lean muscle, helps to impr...
Learn More →Appointment
60 min
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