Come join me for a fun power flow class in a new location! Special opening price, only $10! Bring your mat, water and some friends and get ready to flow to a fun and upbeat playlist. See you on the mat!

What do essential oils and yoga have in common? They’re both very effective in helping to release emotional patterns. Combine the two and through breathing techniques and movement, you can learn how to unblock those patterns and allow yourself to experience life in a whole new light.

Have you wanted to learn yoga but not sure where to start or just want to brush up on specific poses? This is the class for you! We’ll start with breathing techniques and grounding and then break down specific poses and alignment.

Power flow is a fun and sweaty, one-breath-per-movement class with an energetic playlist that will help you move and transition through various poses and sequences!

Power flow is a fun and sweaty, one-breath-per-movement class with an energetic playlist that will help you move and transition through various poses and sequences!

Power flow is a fun and sweaty, one-breath-per-movement class with an energetic playlist that will help you move and transition through various poses and sequences!

Connect mind and body through breathing and transitioning through postures slowly and with focus and intention.

Yoga private sessions are a great way to learn, deepen your practice and are tailored to fit your needs and goals! In these one-on-one sessions, we will go over breathing, posture alignment and fundamentals and work on any specific needs you have. I look forward to working with you!

First session is half price! This is where we get to know each other and come up with a plan.
Yoga private sessions are a great way to learn, deepen your practice and are tailored to fit your needs and goals! In these one-on-one sessions, we will go over breathing, posture alignment and fundamentals and work on any specific needs you have. Private sessions are by appointment only. I look forward to working with you!

Yoga private sessions are a great way to learn, deepen your practice and are tailored to fit your needs and goals! In these one-on-one sessions, we will go over breathing, posture alignment and fundamentals and work on any specific needs you have. Private sessions are by appointment only. I look forward to working with you!

First session is half price! This is where we get to know each other and come up with a plan.
Yoga private sessions are a great way to learn, deepen your practice and are tailored to fit your needs and goals! In these one-on-one sessions, we will go over breathing, posture alignment and fundamentals and work on any specific needs you have. Private sessions are by appointment only. I look forward to working with you!

I’m so excited to offer this special workshop! Did you know that working with your hands can be a form of meditation? You will learn step-by-step how to make a macrame plant hanger while using breathing techniques and mindfulness. Not only will you get some time to be in the present moment, you will also get to take home your macrame creation and a plant start!

Make sure to dress comfortably and bring a water bottle and yoga mat or blanket to sit on (I do have a few extras but not many).

This is going to be a lot of fun. All materials for your plant hanger will be provided. You must register in advance, so I can make sure to have enough for everyone. Space is limited, so register now and reserve your spot!

A guided deep dive breathwork session, either activated or deactivated, can help remove mental, physical and emotional blockages that keep you from reaching your full potential and living life to the fullest. I am with you every step of the way and offer ongoing support in the days after.